New life New you is a new programme for people who are between 45 and 65 years young! And live in Middlesbrough.

Many people become in-active as life gets busier and work commitments mean you feel you have less and less time to improve your health and well being.

The New life New you team, will help you to make time to take part in Physical activity, and improving your eating habits.

Which in turn can help you to:

• Lose weight
• Help you look and feel better
• Make you more active
• Dropping a clothes size or maybe two!
• Reduce the chance of developing conditions such as type 2 diabetes

This will be done by

• Introductions to sessions you may not normally have the confidence to go along to
• Showing the wide and varied range of activities available to take part in across Middlesbrough
• Beginners classes
• Drop in sessions
• Support and understanding of your health and well being i.e. any medical conditions you have
• Information to help you improve your current eating habits
• Encouragement and motivation to continue with such improvements

We are looking to begin a new programme in the spring, please contact us to show your interest.

To find our out more about New life New you please call the Team on 01642 515601 or email

 

newlifenewyou@middlesbrough.gov.uk