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New life new you

New Life New You is an Active Middlesbrough health initiative to help prevent Type 2 Diabetes. We offer a weight loss programme including physical activity and healthy eating advice for people between the ages of 40 - 65 to help improve and change your lifestyle.

  • Do you live in Middlesbrough?
  • Are you between the ages of 40 - 65?
  • Are you concerned about your weight and health?

If so, you might be eligible for the New Life New You programme.

You'll get:

  • A 9 week course of coached physical activity sessions and weight loss advice

On completion of the 9 week course you'll get: 

  • Free Active Gym induction
  • A free month of Active Gym fitness membership

To find out if you're eligible for New Life New You, please email us on newlifenewyou@middlesbrough.gov.uk or call 01642 515380.